You can talk to someone here
Whatever is on your mind, a responder is here to listen. You do not need an account, and you do not have to give your name.
If you are in immediate danger, call 9-1-1. If you need to talk to someone tonight, you can call or text 9-8-8 at any time, in Canada and the United States.
Checking whether a responder is free…
Where are you? (optional)
This only helps a responder suggest services near you. You can skip it, and you never have to give an address.
Your messages are kept by Lula Helpline so a responder can support you. Read the privacy notice.
Waiting for a responder
WaitingYou are in the queue. You can start writing now — a responder will see everything you have written when they join.
You can start a new conversation whenever you need to.
Connected
This makes a noise out loud. Turn it off if anyone nearby should not know you are here.